Directions:
- Roast the frozen chicken on a rack in a 400f degree oven,'til cooked through and slightly browned on top, about 1 hour.
- While still hot, slice in half inch strips.
- Arrange strips on a serving platter.
- While the chicken is roasting, snap off the tough ends of asparagus and place the asparagus in a steamer.
- Sprinkle with dried thyme, salt and freshly ground pepper.
- Steam asparagus 5 minutes,'til tender crisp.
- Arrange the asparagus spears on the platter intermingled with the chicken.
- Drizzle platter with olive oil and balsamic vinegar.
- Sprinkle with chopped parsley, thyme, jalepino, salt and freshly ground pepper.
- Serve immediately, warm or serve cold, refrigerate, lightly covered with plastic film for up to 3 hours.
- Cooking the chicken from frozen keeps it very succulent and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.81 Kcal (1222 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 766.92mg | 32% | |
| Potassium | 1132.24mg | 24% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 51.77g | 104% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 4.5mg | 25% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 11% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 46% | |
| Sodium | 164.49mg | 32% | |
| Potassium | 242.84mg | 24% | |
| Total Carbs | 2g | 3% | |
| Sugars | 1g | 19% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 11.1g | 104% | |
| Vitamin C | 3.8mg | 30% | |
| Iron | 1mg | 25% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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