Suan Rong He Lan Dou (Garlic-Fried Snow Peas) Recipe

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Suan Rong He Lan Dou (Garlic-Fried Snow Peas)
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Ingredients:

  • 300 g snow peas
  • 1 tbsp minced garlic (to taste)
  • 1 inch ginger (to taste)
  • 1/4 tsp salt (to taste)
  • 1/4 tsp msg (to taste)
  • 2 tsp rice wine (to taste)
  • 4 tbsp vegetable oil (to taste)

Directions:

  1. Snap ends from snow peas, wash, drain, and chop into bite-size lengths.
  2. Cut onion and ginger lengthwise into tiny slivers. Mince garlic.
  3. Heat empty wok over highest heat. Add oil and swirl. Add snow peas, and stir-fry until thoroughly hot.
  4. Add garlic, ginger, onion, rice wine, salt, msg, stirring quickly after each. Stir-fry until fragrant, and serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes-one per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.92 Kcal (611 kJ)
Calories from fat 122.64 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 163.52mg 7%
Potassium 16.13mg 0%
Total Carbs 4.85g 2%
Sugars 0.93g 4%
Dietary Fiber 1.61g 6%
Protein 1.69g 3%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 147.25 Kcal (617 kJ)
Calories from fat 123.76 Kcal
% Daily Value*
Total Fat 13.75g 21%
Sodium 165.02mg 7%
Potassium 16.27mg 0%
Total Carbs 4.89g 2%
Sugars 0.94g 4%
Dietary Fiber 1.63g 6%
Protein 1.71g 3%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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