Ingredients:
- 2 zucchini , halved lengthwise (about 6 oz each)
- 2 yellow squash , halved lengthwise (about 6 oz each)
- cooking spray
- dash of crushed red pepper
Directions:
- Preheat oven to 350°.
- Scoop pulp out of zucchini and yellow squash, leaving a 1/4-inch shell. Place squash and zucchini shells on a baking sheet, and set aside. Coarsely chop pulp.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add pulp, cabbage, and next 5 ingredients. Cook 10 minutes or until liquid is absorbed and vegetables are tender, stirring constantly. Remove from heat.
- Place bread in a food processor; pulse 5 to 7 times or until coarse crumbs form.
- Add breadcrumbs, cheese, and remaining ingredients to vegetable mixture; stir well. Spoon vegetable mixture evenly into squash and zucchini shells, pressing firmly.
- Bake at 350° for 25 to 30 minutes or until shells are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.56 Kcal (2355 kJ) | ||
| Calories from fat | 86.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 26.26mg | 9% | |
| Sodium | 1681.05mg | 70% | |
| Potassium | 2213.69mg | 47% | |
| Total Carbs | 95.64g | 32% | |
| Sugars | 25.16g | 101% | |
| Dietary Fiber | 19.35g | 77% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 340.8mg | 568% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 86.6mg | 481% | |
| Calcium | 607.5mg | 61% | |
| Amount Per 100 g | |||
| Calories | 56.32 Kcal (236 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 15% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 9% | |
| Sodium | 168.29mg | 70% | |
| Potassium | 221.61mg | 47% | |
| Total Carbs | 9.57g | 32% | |
| Sugars | 2.52g | 101% | |
| Dietary Fiber | 1.94g | 77% | |
| Protein | 2.88g | 58% | |
| Vitamin C | 34.1mg | 568% | |
| Vitamin A | 0.5mg | 158% | |
| Iron | 8.7mg | 481% | |
| Calcium | 60.8mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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