Directions:
- Scale and remove bones from trout. Remove head and tail also if desired. Scrape some of the flesh off the skin and reserve.
- Cook and stir onions and celery in margarine until soft.
- Remove from heat and add bread crumbs, reserved fish, cilantro, lemon juice, basil and dill, mix well.
- Stuff each trout equal amounts of stuffing.
- Brush fish with milk or egg white and coat with cornstarch.
- Fry in medium-hot pan just until golden, turn and cook just until golden.
- Place on rack in shallow baking pan and bake uncovered at 350F for 20-25 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.6 Kcal (651 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 146.12mg | 6% | |
| Potassium | 232.75mg | 5% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 8g | 16% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 5% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 6% | |
| Sodium | 97.3mg | 6% | |
| Potassium | 154.99mg | 5% | |
| Total Carbs | 13.91g | 7% | |
| Sugars | 2.34g | 14% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 5.33g | 16% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 75.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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