Stuffed Dates With Yogurt And Rose Petal Jam Recipe

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Stuffed Dates With Yogurt And Rose Petal Jam
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  1. Mix the yogurt and rose petal spread together
  2. Slit dates and spoon in a small amount of rose petal yogurt
  3. Place on a few chopped walnuts.
  4. Cover and chill till serving time
  5. Note: If you can't find rose petal spread or preserves, try to get some rose petal syrup ( not water ) and drizzle over the yogurt stuffed dates instead so as to keep the rose petal fragrance in the recipe
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.36 Kcal (1609 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 0.37mg 0%
Sodium 1082.66mg 45%
Potassium 10.43mg 0%
Total Carbs 58.3g 19%
Sugars 12.22g 49%
Protein 0.74g 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 78.86 Kcal (330 kJ)
Calories from fat 18.47 Kcal
% Daily Value*
Total Fat 2.05g 15%
Cholesterol 0.08mg 0%
Sodium 222.13mg 45%
Potassium 2.14mg 0%
Total Carbs 11.96g 19%
Sugars 2.51g 49%
Protein 0.15g 1%
Calcium 1.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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