Directions:
- Cut mushrooms, onion and sausage then lighty fry with rice in a drop of olive oil. Add stock, soy souse and nuts. cook slowly for 3 hr fill the 8 pepper cups and bake for 30mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.25 Kcal (3137 kJ) | ||
| Calories from fat | 363.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.37g | 62% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 12% | |
| Sodium | 701.46mg | 29% | |
| Potassium | 1096.44mg | 23% | |
| Total Carbs | 72.96g | 24% | |
| Sugars | 13.44g | 54% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 213.3mg | 355% | |
| Iron | 6.8mg | 38% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 62% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 12% | |
| Sodium | 152.77mg | 29% | |
| Potassium | 238.8mg | 23% | |
| Total Carbs | 15.89g | 24% | |
| Sugars | 2.93g | 54% | |
| Dietary Fiber | 1.37g | 25% | |
| Protein | 5.86g | 54% | |
| Vitamin C | 46.4mg | 355% | |
| Iron | 1.5mg | 38% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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