Directions:
- Slice and Core peppers, place in baking dish.
- Cook rice and add rice and seasonings to raw turkey meat.
- Form balls and place in pepper hulls.
- Flatten each whole tomato with your fork.
- Top each pepper with tomato
- Top with a thick slice of cheese.
- Bake at 350 degrees for an hour, or until meat is no longer pink and cheese is brown and bubbly.
- If you prefer less done cheese, top after 45 minutes in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.01 Kcal (2026 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 715.6mg | 30% | |
| Potassium | 913.16mg | 19% | |
| Total Carbs | 88.12g | 29% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 69.1mg | 115% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.3mg | 151% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.56 Kcal (622 kJ) | ||
| Calories from fat | 12.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 7% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 13% | |
| Sodium | 219.65mg | 30% | |
| Potassium | 280.29mg | 19% | |
| Total Carbs | 27.05g | 29% | |
| Sugars | 1.89g | 25% | |
| Dietary Fiber | 2.06g | 27% | |
| Protein | 6.19g | 40% | |
| Vitamin C | 21.2mg | 115% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.4mg | 151% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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