Directions:
- Cook pasta shells according to package directions, omitting salt and fat.
- While pasta cooks, heat a large nonstick skillet over medium-high heat; add oil. Add mushrooms and garlic; cook 4 minutes or until tender.
- Stir in tomatoes and next 4 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 20 minutes or until slightly thick. Remove from heat. Let stand 5 minutes.
- Preheat oven to 350°.
- Spoon 1/4 cup sauce into an 11 x 7-inch baking dish coated with cooking spray.
- Spoon sauce evenly into cooked shells. Arrange shells in baking dish. Sprinkle with cheese and parsley.
- Cover and bake at 350° for 20 minutes or until bubbly and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.07 Kcal (143 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 153.19mg | 6% | |
| Potassium | 50.69mg | 1% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.04 Kcal (662 kJ) | ||
| Calories from fat | 111.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 4% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 1% | |
| Sodium | 710.68mg | 6% | |
| Potassium | 235.18mg | 1% | |
| Total Carbs | 4.09g | 0% | |
| Sugars | 1.42g | 1% | |
| Dietary Fiber | 1.08g | 1% | |
| Protein | 8.68g | 4% | |
| Vitamin C | 21.5mg | 8% | |
| Iron | 1.4mg | 2% | |
| Calcium | 230.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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