Stuffed Onions Recipe

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Stuffed Onions
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Ingredients:

  • 6 medium yellow onions (about 2 lb)
  • 2 bacon strips, cut into 1-inch pieces
  • 1 tbsp butter
  • 1/4 tsp salt
  • dash each pepper and ground nutmeg
  • 1/2 cup beef broth
  • additional parsley , optional

Directions:

  1. In a Dutch oven, bring a small amount of water to a boil. Peel onions; using a slotted spoon, place onions in boiling water. Cook for 4-6 minutes more until softened; remove and let stand until cool enough to handle. Cut a 1/4-in. slice off the top of each onion. Remove center, leaving a 1/2-in shell. Chop centers and tops of onions; set aside. In a skillet, cook bacon until crisp; remove to paper towel to drain. In the drippings, saute chopped onion until tender. Stir in bread crumbs and parsley. Add the butter and mushrooms; cook until mushrooms are tender. Add bacon, salt, pepper and nutmeg. Stuff onion shells; place in an ungreased shallow 1-qt. baking dish. Pour broth around onions. Bake, uncovered, at 375° for 45 minutes or until tender, basting frequently during the first 15 minutes. Sprinkle with parsley if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.62 Kcal (945 kJ)
Calories from fat 161.9 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 11.25mg 4%
Sodium 259.69mg 11%
Potassium 249.93mg 5%
Total Carbs 12.95g 4%
Sugars 0.63g 3%
Dietary Fiber 2.64g 11%
Protein 3.89g 8%
Vitamin C 4.2mg 7%
Iron 0.5mg 3%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 136.48 Kcal (571 kJ)
Calories from fat 97.93 Kcal
% Daily Value*
Total Fat 10.88g 28%
Cholesterol 6.8mg 4%
Sodium 157.09mg 11%
Potassium 151.18mg 5%
Total Carbs 7.83g 4%
Sugars 0.38g 3%
Dietary Fiber 1.6g 11%
Protein 2.35g 8%
Vitamin C 2.6mg 7%
Iron 0.3mg 3%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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