Directions:
- Preheat oven to 200 degrees celcius.
- Slice top off each onion about 2cm down.
- Using a spoon scoop out inside to leave 1cm thick case.
- Chop scooped out onion and fry with carrot in a little oil.
- Remove from pan and now brown the lamb mince (if using breadcrumb mixture just crisp it very lightly).
- Add in onion and carrot.
- Stir through flour and flavourings.
- Fill onions with mixture placing tops on.
- Place in roasting pan and pour stock around.
- Bake for approximately 1 hour.
- You can remove onions and reduce stock to caramelise and pour over onions to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.05 Kcal (1474 kJ) | ||
| Calories from fat | 196.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 47.91mg | 16% | |
| Sodium | 289.91mg | 12% | |
| Potassium | 422.38mg | 9% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.65 Kcal (438 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 34% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 16% | |
| Sodium | 86.18mg | 12% | |
| Potassium | 125.55mg | 9% | |
| Total Carbs | 7.28g | 8% | |
| Sugars | 2.7g | 36% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 4.58g | 31% | |
| Vitamin C | 4.8mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 6% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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