Spring Carrots With Yellow Rice Recipe

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Spring Carrots With Yellow Rice
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  1. Combine 1 1/3 cups stock with turmeric and salt in heavy 2-quart saucepan and bring to boil over high heat.
  2. Add rice, reduce heat to low, cover and cook until liquid is absorbed, about 25 minutes.
  3. Remove from heat and fluff with fork. Cover and keep warm.
  4. Melt butter in heavy large skillet over low heat.
  5. Add onion, cover and cook until softened, about 10 minutes, stirring occasionally.
  6. Add in carrots, increase heat to medium-low and cook uncovered 5 minutes.
  7. Add marjoram and oregano and cook 5 minutes, stirring frequently.
  8. Stir in vinegar, sugar and cinnamon and cook a few minutes to blend flavors.
  9. Add 1/2 cup stock and simmer gently until carrots are crisp-tender and liquid is evaporated, about 20 minutes.
  10. Stir carrots into rice. (Can be prepared 2 days ahead to this point and refrigerated. To reheat, turn into buttered baking dish, cover with foil and bake in preheated 325°F oven until hot, about 30 minutes.)
  11. Mix in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.47 Kcal (1275 kJ)
Calories from fat 66.06 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 17.46mg 6%
Sodium 175.33mg 7%
Potassium 373.66mg 8%
Total Carbs 51.94g 17%
Sugars 6.2g 25%
Dietary Fiber 2.98g 12%
Protein 8.68g 17%
Vitamin C 6.5mg 11%
Vitamin A 0.8mg 28%
Iron 1.1mg 6%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 150.34 Kcal (629 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 11%
Cholesterol 8.62mg 6%
Sodium 86.57mg 7%
Potassium 184.51mg 8%
Total Carbs 25.65g 17%
Sugars 3.06g 25%
Dietary Fiber 1.47g 12%
Protein 4.28g 17%
Vitamin C 3.2mg 11%
Vitamin A 0.4mg 28%
Iron 0.5mg 6%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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