Stuffed Green Bell Peppers Recipe

Posted by
Rate It!
Stuffed Green Bell Peppers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash peppers, remove tops and seeds.
  2. Place upright in 2 quart microproof casserole.
  3. Pour water over bottom of dish and cook covered on hi 2 minutes.
  4. Drain water.
  5. Let peppers stand while preparing filling.
  6. Crumble beef into glass mixing bowl.
  7. Add onion and cook on hi 4 minutes, stirring once during cooking.
  8. Drain fat.
  9. Stir in garlic salt pepper rice parsley and 1 cup tomato sauce.
  10. Fill green peppers with mixture mounding on top.
  11. Replace peppers in casserole and top each with remaining tomato sauce.
  12. Cook covered on hi 10 to 12 minutes or until peppers are tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.79 Kcal (1130 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 70.29mg 23%
Sodium 781.78mg 33%
Potassium 813.96mg 17%
Total Carbs 25.55g 9%
Sugars 5.72g 23%
Dietary Fiber 5.28g 21%
Protein 28.34g 57%
Vitamin C 135.1mg 225%
Iron 3mg 17%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 68.89 Kcal (288 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 9%
Cholesterol 17.95mg 23%
Sodium 199.63mg 33%
Potassium 207.84mg 17%
Total Carbs 6.52g 9%
Sugars 1.46g 23%
Dietary Fiber 1.35g 21%
Protein 7.24g 57%
Vitamin C 34.5mg 225%
Iron 0.8mg 17%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top