Stuffed Eggplant (Aubergine) With Shrimp Recipe

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Stuffed Eggplant (Aubergine) With Shrimp
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Ingredients:

Directions:

  1. Cut the eggplants in half the long way and score the flesh with diagonal cuts and turn and do the opposite direction. Spray a sheet with cooking spray and place the flesh side down and bake at 425 for 10 mins and flip them over and bake another 10 minutes Allow to cool and scoop out the flesh. Then dice up the more solid of pieces and set aside.
  2. While the eggplant is cooking dice your pepper, tomato, scallions, pistacios and garlic and put into a large bowl.
  3. Bring to boil the can of stock and add the orzo and let cook for nine minutes, do not drain as most of the liquid will be absorbed and add to the the bowl and mix.
  4. In a large skillet heat up the oil and add all the contents of the bowl along with feta cheese, diced eggplant and shrimp. Season with the salt and pepper and sautee for 3-4 mins to heat through.
  5. Fill each eggplant half with mixture and top with grated parmesan cheese. Bake in a 350 oven uncovered for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.72 Kcal (1883 kJ)
Calories from fat 160.01 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 89.05mg 30%
Sodium 1796.3mg 75%
Potassium 1494.46mg 32%
Total Carbs 51.6g 17%
Sugars 23g 92%
Dietary Fiber 16.26g 65%
Protein 23.24g 46%
Vitamin C 56.5mg 94%
Iron 1.4mg 8%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 68.66 Kcal (287 kJ)
Calories from fat 24.43 Kcal
% Daily Value*
Total Fat 2.71g 27%
Cholesterol 13.6mg 30%
Sodium 274.27mg 75%
Potassium 228.18mg 32%
Total Carbs 7.88g 17%
Sugars 3.51g 92%
Dietary Fiber 2.48g 65%
Protein 3.55g 46%
Vitamin C 8.6mg 94%
Iron 0.2mg 8%
Calcium 29.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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