Stuffed Chicken Breasts Recipe

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Stuffed Chicken Breasts
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Ingredients
6
Count
Nutrition
168
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. If using oil packed tomatoes, drain and finely chop.
  2. If using dried tomatoes, cover tomatoes with boiling water in a bowl.
  3. Let stand 5 minutes.
  4. Drain and finely chop.
  5. Place 2 Tbs.
  6. Chopped tomatoes and half the lemon zest in a small bowl.
  7. Add butter, parsley and salt.
  8. Mix thoroughly and set aside.
  9. Combine remaining tomatoes and zest in another bowl and mix thoroughly.
  10. Using a sharp knife, cut horizontally through the center of each chicken breast to form a pocket.
  11. Do not cut all the way through.
  12. Divide tomato and lemon zest mixture into equal portions and spread in pocket of each chicken breast.
  13. Turn on broiler.
  14. Arrange chicken on a broiler pan and place 4 inches from heat source.
  15. Broil 5 minutes.
  16. Turn and broil another 4 minutes.
  17. Spread tomato and butter mixture over chicken breasts.
  18. Broil another 1-2 minutes or until chicken is opaque throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.7 Kcal (702 kJ)
Calories from fat 77.67 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 79.6mg 27%
Sodium 451.5mg 19%
Potassium 380.15mg 8%
Total Carbs 0.9g 0%
Sugars 0.05g 0%
Dietary Fiber 0.27g 1%
Protein 22.95g 46%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 133.64 Kcal (560 kJ)
Calories from fat 61.89 Kcal
% Daily Value*
Total Fat 6.88g 13%
Cholesterol 63.44mg 27%
Sodium 359.79mg 19%
Potassium 302.94mg 8%
Total Carbs 0.72g 0%
Sugars 0.04g 0%
Dietary Fiber 0.22g 1%
Protein 18.29g 46%
Vitamin C 4.9mg 10%
Iron 0.2mg 1%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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