Stuffed Cherry Tomato Tapas Recipe

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Stuffed Cherry Tomato Tapas
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Ingredients:

Directions:

  1. Place the olives in a food processor and process until finely chopped.
  2. Add the remaining tapenade ingredients and process until olives are minced.
  3. With a sharp knife, cut off a thin slice from the top and bottom of each tomato and discard.
  4. Scoop out the juice and seeds from each tomato leaving the a shell, then spoon some of the tapenade into each shell.
  5. To serve - transfer to a serving platter and garnish with the parsley. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.87 Kcal (615 kJ)
Calories from fat 76.23 Kcal
% Daily Value*
Total Fat 8.47g 13%
Sodium 330.95mg 14%
Potassium 882.03mg 19%
Total Carbs 15.77g 5%
Sugars 11.16g 45%
Dietary Fiber 4.59g 18%
Protein 3.73g 7%
Vitamin C 52.1mg 87%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 36.45 Kcal (153 kJ)
Calories from fat 18.92 Kcal
% Daily Value*
Total Fat 2.1g 13%
Sodium 82.14mg 14%
Potassium 218.91mg 19%
Total Carbs 3.91g 5%
Sugars 2.77g 45%
Dietary Fiber 1.14g 18%
Protein 0.93g 7%
Vitamin C 12.9mg 87%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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