Ingredients:
- 1/4 lb ground lean pork (optional, add 1/4lb of main meat choice instead if you omit the pork)
- lemon slice
Directions:
- Mix meat filling ingredients well and set aside.
- Immerse chard leaves, 4-5 at a time, in boiling water until limp. Drain well, discard water.
- Lay chard leaves out flat. Mound meat filling in center. Fold sides of leaves over center, then fold top and bottom over. Roll each leaf into a compact bundle.
- Finely chop reserved chard leaves. Melt butter over medium heat and saute onions and chopped chard until onion is soft.
- Lay chard bundles on top of sauted vegetables, add chicken stock and sprinkle with lemon juice. Drizzle 1-2 tbsp of olive oil over bundles.
- Simmer until done, approximately 35 minutes, over low heat.
- To serve, place a few bundles in a bowl and pour the broth into the bowl until they are half-covered. then put a double or two of plain yogurt or sour cream on top. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.03 Kcal (3605 kJ) | ||
| Calories from fat | 420.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.68g | 72% | |
|---|---|---|---|
| Cholesterol | 352.6mg | 118% | |
| Sodium | 2615.95mg | 109% | |
| Potassium | 2884.48mg | 61% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 73.74g | 147% | |
| Vitamin C | 134.3mg | 224% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.6mg | 64% | |
| Calcium | 345.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 72% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 118% | |
| Sodium | 236.38mg | 109% | |
| Potassium | 260.65mg | 61% | |
| Total Carbs | 3.59g | 13% | |
| Sugars | 1.41g | 62% | |
| Dietary Fiber | 0.92g | 41% | |
| Protein | 6.66g | 147% | |
| Vitamin C | 12.1mg | 224% | |
| Iron | 1mg | 64% | |
| Calcium | 31.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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