Calories in Usda Chard, swiss

137Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 15 leaf
Calories 136.8 Kcal (573 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 2%
Saturated Fat 0.22g 1%
Sodium 1533.6mg 64%
Potassium 2728.8mg 58%
Total Carbs 26.93g 9%
Sugars 7.92g 32%
Dietary Fiber 11.52g 46%
Protein 12.96g 26%
Vitamin C 216mg 360%
Vitamin A 2.2mg 73%
Iron 13mg 72%
Calcium 367.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 720 g
  • Cal: 6.8 %
  • Fat: 2.2 %
  • Carb: 9 %
  • Prot: 25.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.9%)
  • Fat (5.3%)
  • Protein (30.8%)
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