Directions:
- Lightly coat a skillet with cooking spray; add pine nuts and garlic.
- Cook over medium heat 3 to 5 minutes or until nuts are golden brown, stirring frequently; set aside.
- Remove tops and wide base from celery; using a peeler, remove two thing strips from the rounded side of the celery, creating a flat surface.
- In a small bowl combine the cream cheese and the shredded Italian cheese.
- Spread or spoon cheese mixture into celery.
- Cut each stalk into 2 inch pieces.
- Sprinkle half the pieces with pine nuts and the other half with the sunflower seeds.
- Top with celery leaves to garnish.
- Makes about 32 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.61 Kcal (559 kJ) | ||
| Calories from fat | 108.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 142.37mg | 6% | |
| Potassium | 236.64mg | 5% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 112.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 10% | |
| Sodium | 147.02mg | 6% | |
| Potassium | 244.37mg | 5% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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