Stuffed Capsicum Recipe

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Stuffed Capsicum
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Toss the capsicum in half the oil, then place on a baking tray.
  3. Combine ricotta, tomatoes, onion, rind, garlic and half the basil, then use this mix to fill the capsicum.
  4. Drizzle with remaining oil and bake for 20-25 minutes.
  5. Garnish with remaining basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.8 Kcal (1305 kJ)
Calories from fat 200.83 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 56.27mg 19%
Sodium 257.62mg 11%
Potassium 159.92mg 3%
Total Carbs 10.59g 4%
Sugars 5.14g 21%
Dietary Fiber 1.52g 6%
Protein 17.38g 35%
Vitamin C 6.8mg 11%
Iron 0.1mg 1%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 223.09 Kcal (934 kJ)
Calories from fat 143.69 Kcal
% Daily Value*
Total Fat 15.97g 34%
Cholesterol 40.26mg 19%
Sodium 184.33mg 11%
Potassium 114.42mg 3%
Total Carbs 7.58g 4%
Sugars 3.68g 21%
Dietary Fiber 1.08g 6%
Protein 12.43g 35%
Vitamin C 4.9mg 11%
Iron 0.1mg 1%
Calcium 63mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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