Roasted Caponata Recipe

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Roasted Caponata
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Ingredients:

Directions:

  1. Preheat oven to 200°C Combine capsicum, zucchini, eggplant, tomatoes and onion in a large roasting dish. Drizzle with oil. Roast for 25 minutes, stirring halfway during cooking.
  2. Add olives, capers, vinegar, wine and garlic to vegetables. Toss gently to combine. Roast for 10 minutes. Stir in beans. Roast, covered, for a further 5 minutes or until beans are heated through and tomatoes have just collapsed. Stir through basil. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.51 Kcal (2623 kJ)
Calories from fat 456.86 Kcal
% Daily Value*
Total Fat 50.76g 78%
Cholesterol 108.44mg 36%
Sodium 217.85mg 9%
Potassium 370.11mg 8%
Total Carbs 20.87g 7%
Sugars 7.63g 31%
Dietary Fiber 5.02g 20%
Protein 20.49g 41%
Vitamin C 14.5mg 24%
Iron 1.2mg 7%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 202.15 Kcal (846 kJ)
Calories from fat 147.41 Kcal
% Daily Value*
Total Fat 16.38g 78%
Cholesterol 34.99mg 36%
Sodium 70.29mg 9%
Potassium 119.42mg 8%
Total Carbs 6.73g 7%
Sugars 2.46g 31%
Dietary Fiber 1.62g 20%
Protein 6.61g 41%
Vitamin C 4.7mg 24%
Iron 0.4mg 7%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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