Stuffed Cabbage (Ukrainian Prockus) Recipe

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Stuffed Cabbage (Ukrainian Prockus)
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Ingredients:

Directions:

  1. Combine the cranberry sauce, tomato sauce, 2 cups tap water and brown sugar and bring to boil.
  2. Reduce to a simmer and add white raisins.
  3. Simmer 5 minutes.
  4. Core the heads of cabbage and place into a large pot.
  5. Cover with boiling water.
  6. Cover the pot and cook 10 to 15 minutes.
  7. Remove from hot water.
  8. Then cover the cabbage with cold water and separate the leaves.
  9. You may have to replace the inner half of the cabbage into the hot water, in order to soften the rest of the leaves.
  10. When the rest of the cabbage is done, place that into the cold water and separate those leaves.
  11. In a mixing bowl place the raw ground meat, raw rice, 1 egg, 3 saltine crackers that are soaked and squeezed dry, graded onion, 1/4 cup warm water, 1 tablespoon ketchup, salt and pepper to taste.
  12. After mixing the meat mixture well, fill the cabbage leaves with the meat mixture, rolling them closed, and place the large golf ball sized balls into a deep roasting pan.
  13. Cover with the tomato sauce mixture.
  14. Cover the pan with the lid or with heavy duty aluminum foil and bake in pre-heated 375 degree oven for 1 hour.
  15. Remove the cover and continue to bake at 375 degrees for an additional hour.
  16. You can either serve immediately or freeze until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.33 Kcal (2070 kJ)
Calories from fat 146.43 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 90.75mg 30%
Sodium 269.12mg 11%
Potassium 969.34mg 21%
Total Carbs 64.28g 21%
Sugars 24.17g 97%
Dietary Fiber 9g 36%
Protein 26.74g 53%
Vitamin C 87mg 145%
Iron 4mg 22%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 99.87 Kcal (418 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 25%
Cholesterol 18.34mg 30%
Sodium 54.37mg 11%
Potassium 195.84mg 21%
Total Carbs 12.99g 21%
Sugars 4.88g 97%
Dietary Fiber 1.82g 36%
Protein 5.4g 53%
Vitamin C 17.6mg 145%
Iron 0.8mg 22%
Calcium 27.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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