Stuffed Artichokes Recipe

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Stuffed Artichokes
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Ingredients:

Directions:

  1. Cool artichokes slightly. Spread leaves apart; pull out center leaves, and scrape out fuzzy thistle center (choke) with a spoon. Discard. After choke has been completely removed, scrape the artichoke heart with a spoon to remove as much pulp as possible; reserve pulp. (Be careful not to separate outer leaves from base of artichoke.) Set artichokes aside.
  2. Finely chop reserved pulp; combine with mayonnaise and chopped egg, mixing well. Spoon mixture into center of each artichoke; chill. Place stuffed artichokes upright on lettuce leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.85 Kcal (3102 kJ)
Calories from fat 631.13 Kcal
% Daily Value*
Total Fat 70.13g 108%
Cholesterol 314.4mg 105%
Sodium 688.88mg 29%
Potassium 454.2mg 10%
Total Carbs 15.98g 5%
Sugars 3.6g 14%
Dietary Fiber 10.8g 43%
Protein 14.18g 28%
Vitamin C 8.4mg 14%
Iron 2mg 11%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 266.97 Kcal (1118 kJ)
Calories from fat 227.43 Kcal
% Daily Value*
Total Fat 25.27g 108%
Cholesterol 113.3mg 105%
Sodium 248.24mg 29%
Potassium 163.68mg 10%
Total Carbs 5.76g 5%
Sugars 1.3g 14%
Dietary Fiber 3.89g 43%
Protein 5.11g 28%
Vitamin C 3mg 14%
Iron 0.7mg 11%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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