Strawberry Whip With Fluff Variation Recipe

Posted by
Rate It!
Strawberry Whip With Fluff Variation
Add your photo!
Ingredients
5
Count
Nutrition
133
Calories
Total time
120
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. NOTE: you can also use Kuzu in place of arrowroot. The frozen strawberries should be unsweetened and thawed.
  2. In small bowl mix arrowroot and 2 tbsp juice until smooth. Set aside.
  3. In med saucepan combine juice and agar flakes. Bring to boil over med heat and simmer. Stir often until agar dissolves.
  4. Stir arrowrroot then stir into mix slowly while stirring constantly and cook for about 1 minute. Remove from heat and let cool somewhat. Stir occasionally.
  5. In blender puree strawberries and jam. Add juice mix and blend. Pour into serving dish or individual parfait dishes. Chill until set.
  6. Fluff [NOTE THIS PART IS NOT VEGAN]:.
  7. Beat two egg whites until stiff and fold in before pouring into serving dish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.67 Kcal (555 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.2mg 1%
Potassium 97mg 2%
Total Carbs 35.61g 12%
Sugars 30.47g 122%
Dietary Fiber 2.97g 12%
Protein 0.54g 1%
Vitamin C 52.7mg 88%
Iron 0.1mg 0%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 71.65 Kcal (300 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.59mg 1%
Potassium 52.39mg 2%
Total Carbs 19.23g 12%
Sugars 16.46g 122%
Dietary Fiber 1.61g 12%
Protein 0.29g 1%
Vitamin C 28.4mg 88%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top