Strawberry Spinach Salad Recipe

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Strawberry Spinach Salad
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Ingredients:

Directions:

  1. Arrange apple slices on baking sheet and brush with maple syrup.
  2. Broil until golden.
  3. Cool.
  4. Place spinach, strawberries, Brie, and apples into a large bowl.
  5. Toss with one of the dressing options below.
  6. Sprinkle almonds on top.
  7. If using chicken, season with lemon pepper and sauté or broil.
  8. For last 5 minutes of cooking brush chicken with maple syrup.
  9. Cool chicken and cut into small cubes.
  10. Sprinkle chicken on top of salad with almonds.
  11. Dressing Option 1: Add 2 tablespoons Maple Syrup to Lighthouse Wild Huckleberry dressing. Shake to blend (note: This is the one I have tried and it was really good).
  12. Dressing Option 2: Whisk together 1 minced garlic clove, 1/2 teaspoons Honey Dijon Mustard, 2 tablespoons Raspberry vinegar, 1 tablespoons Balsamic vinegar, 1 tablespoons Brown Sugar, 1/4 Cup Vegetable Oil.
  13. Dressing Option 3: Whisk together 3 tablespoons Apple Juice or Apple Cider, 3 tablespoons Apple Cider Vinegar, 1 teaspoons Dijon mustard, 1 Clove of minced garlic, 1/4 Cup of Olive Oil, Salt and pepper to taste. Whisk dressing ingredients together in a small saucepan and heat to simmering. Pour over salad and top with almonds and chicken.
  14. Candied Almonds: Place 1/4 Cup of sugar in a frying pan and heat on medium just until sugar begins to melt. Stir in 2 Cups of Slivered or Halved Almonds. Keep stirring until almonds are glazed and light brown. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.01 Kcal (3341 kJ)
Calories from fat 513.17 Kcal
% Daily Value*
Total Fat 57.02g 88%
Cholesterol 84.23mg 28%
Sodium 555.88mg 23%
Potassium 937.21mg 20%
Total Carbs 45.96g 15%
Sugars 35.2g 141%
Dietary Fiber 7.39g 30%
Protein 35.98g 72%
Vitamin C 49.4mg 82%
Iron 4mg 22%
Calcium 247.7mg 25%
Amount Per 100 g
Calories 229.96 Kcal (963 kJ)
Calories from fat 147.88 Kcal
% Daily Value*
Total Fat 16.43g 88%
Cholesterol 24.27mg 28%
Sodium 160.18mg 23%
Potassium 270.07mg 20%
Total Carbs 13.24g 15%
Sugars 10.14g 141%
Dietary Fiber 2.13g 30%
Protein 10.37g 72%
Vitamin C 14.2mg 82%
Iron 1.1mg 22%
Calcium 71.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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