Directions:
- Combine water & sugar in a pan, stir over low heat until sugar dissolves.
- Bring to a boil & boil gently for 5 minutes without stirring.
- Set aside to cool.
- Wash berries.
- Remove caps.
- Puree fruit in a blender or food processor until almost smooth.
- In a medium bowl, combine fruit with cooled syrup and orange juice.
- If you have an ice cream freezer, you can put the puree mixture into that & process using the directions with the machine.
- Otherwise, pour into an 8 by 8 pan & cover with plastic wrap.
- Place in freezer & freeze until almost firm, 1 to 2 hours.
- Stir 2 or 3 times with a fork while freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.02 Kcal (272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.42mg | 0% | |
| Potassium | 99.5mg | 2% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 34.1mg | 57% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.37 Kcal (270 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.4mg | 0% | |
| Potassium | 98.52mg | 2% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 14.35g | 58% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 33.7mg | 57% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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