Directions:
- In a blender, combine the yogurt, berries and honey. Cover and process for 30-45 seconds or until blended, stirring if necessary. Add watermelon; cover and process until smooth. Pour into chilled glasses; garnish with melon wedges if desired. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.38 Kcal (1735 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 14.35mg | 1% | |
| Potassium | 1400.06mg | 30% | |
| Total Carbs | 110.04g | 37% | |
| Sugars | 84.44g | 338% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 109.9mg | 183% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 32.89 Kcal (138 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 1.14mg | 1% | |
| Potassium | 111.13mg | 30% | |
| Total Carbs | 8.73g | 37% | |
| Sugars | 6.7g | 338% | |
| Dietary Fiber | 0.06g | 3% | |
| Protein | 1g | 25% | |
| Vitamin C | 8.7mg | 183% | |
| Calcium | 7.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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