Strawberry Smoothie Recipe

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Strawberry Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients together until smooth, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.48 Kcal (936 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 24.24mg 1%
Potassium 300.92mg 6%
Total Carbs 56.76g 19%
Sugars 50.62g 202%
Dietary Fiber 5.56g 22%
Protein 3.83g 8%
Vitamin C 102mg 170%
Iron 0.4mg 2%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 74.81 Kcal (313 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 1%
Sodium 8.11mg 1%
Potassium 100.73mg 6%
Total Carbs 19g 19%
Sugars 16.94g 202%
Dietary Fiber 1.86g 22%
Protein 1.28g 8%
Vitamin C 34.1mg 170%
Iron 0.1mg 2%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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