Strawberry Pork Chops Recipe

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Strawberry Pork Chops
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Ingredients:

Directions:

  1. In a small bowl, mix together rosemary, tarragon, pepper and salt; rub evenly over both sides of pork chops.
  2. In another small bowl, mix together vinegarette, scallions, honey and worcestershire sauce; set aside.
  3. In a large skillet over medium-high heat, cook chops in olive oil for 5-6 minutes on each side until browned. Pour the rasp vinegarette mixture over meat in skillet and cook about 4 more minutes or until juices run clear.
  4. Remove chops to a platter and cover to keep warm. Add sliced strawberries to skillet cooking juices and heat through. Pour over the pork chops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.52 Kcal (1564 kJ)
Calories from fat 148 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 60.09mg 20%
Sodium 1643.52mg 68%
Potassium 440.89mg 9%
Total Carbs 35.9g 12%
Sugars 30.96g 124%
Dietary Fiber 1.86g 7%
Protein 21.35g 43%
Vitamin C 35.5mg 59%
Iron 2.1mg 12%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 154.44 Kcal (647 kJ)
Calories from fat 61.19 Kcal
% Daily Value*
Total Fat 6.8g 25%
Cholesterol 24.85mg 20%
Sodium 679.55mg 68%
Potassium 182.3mg 9%
Total Carbs 14.85g 12%
Sugars 12.8g 124%
Dietary Fiber 0.77g 7%
Protein 8.83g 43%
Vitamin C 14.7mg 59%
Iron 0.9mg 12%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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