Directions:
- To prepare sauce, mix yogurt, sugars, rum, orange peel, cinnamon, and nutmeg. Refrigerate overnight to blend flavors.
- To prepare popovers, spray 9 compartments of muffin tins (medium sized) with cooking spray.
- In a medium mixing bowl, beat milk, eggs, and melted butter til combined. Add flour and salt. Beat til smooth.
- Fill the cups half full with batter. Bake in a 400° oven for about 35 minutes or til very firm and crusts are glossy and golden brown.
- Immediately after removing popovers from the oven, use the tines of a fork to prick each popover to let the steam escape. Turn oven off. For crisper popovers, put them back into the oven for 5 minutes.
- Remove from cups. Top with strawberries and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.8 Kcal (954 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 533.48mg | 22% | |
| Potassium | 344.92mg | 7% | |
| Total Carbs | 33.34g | 11% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 31mg | 52% | |
| Iron | 1.3mg | 7% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.84 Kcal (565 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 12% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 14% | |
| Sodium | 315.78mg | 22% | |
| Potassium | 204.17mg | 7% | |
| Total Carbs | 19.74g | 11% | |
| Sugars | 7.63g | 52% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 3.99g | 13% | |
| Vitamin C | 18.3mg | 52% | |
| Iron | 0.8mg | 7% | |
| Calcium | 94.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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