Strawberry Parfaits Recipe

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Ingredients:

Serving

4 cups sliced strawberries, divided
1/4 cup granulated sugar
1 cup fat-free ricotta cheese
1/2 cup cream cheese, softened
1/4 cup powdered sugar
1 tbsp water
1 tsp vanilla extract
1 cup amaretti cookie crumbs (about 8 cookies)
1/2 cup frozen reduced-calorie whipped topping, thawed
2 tbsp slivered almonds, toasted

Directions:

Place 2 cups of strawberry slices and granulated sugar in a blender or food processor, and process until smooth. Set strawberry puree aside.
Combine ricotta and next 4 ingredients (ricotta through vanilla) in a medium bowl; stir well with a whisk.
Spoon 2 tablespoons cookie crumbs into each of 4 parfait glasses. Top each portion with 2 tablespoons strawberry puree, 1/4 cup strawberry slices, and 3 tablespoons ricotta mixture; repeat the layers.
Drizzle the remaining strawberry puree over each serving. Chill for 2 hours. Top each parfait with 2 tablespoons whipped topping and 1 1/2 teaspoons almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	865.18 Kcal (3622 kJ)
Calories from fat	515.28 Kcal
		% Daily Value*
Total Fat	57.25g	88%
Cholesterol	46.9mg	16%
Sodium	401.01mg	17%
Potassium	1235.26mg	26%
Total Carbs	70.59g	24%
Sugars	43.81g	175%
Dietary Fiber	10.57g	42%
Protein	26.57g	53%
Vitamin C	98.9mg	165%
Iron	2.2mg	12%
Calcium	440.7mg	44%

Amount Per 100 g
Calories	224.29 Kcal (939 kJ)
Calories from fat	133.58 Kcal
		% Daily Value*
Total Fat	14.84g	88%
Cholesterol	12.16mg	16%
Sodium	103.96mg	17%
Potassium	320.23mg	26%
Total Carbs	18.3g	24%
Sugars	11.36g	175%
Dietary Fiber	2.74g	42%
Protein	6.89g	53%
Vitamin C	25.6mg	165%
Iron	0.6mg	12%
Calcium	114.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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