Strawberry Parfait Recipe

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Strawberry Parfait
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Ingredients
10
Count
Nutrition
773
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place 2 cups of strawberry slices and granulated sugar in a blender or food processor, and process until smooth.
  2. Set strawberry puree aside.
  3. Combine ricotta and next 4 ingredients (ricotta through vanilla) in a medium bowl; stir well with a whisk.
  4. Spoon 2 tablespoons cookie crumbs into each of 4 parfait glasses. Top each portion with 2 tablespoons strawberry puree, 1/4 cup strawberry slices, and 3 tablespoons ricotta mixture; repeat the layers.
  5. Drizzle the remaining strawberry puree over each serving.
  6. Chill for 2 hours.
  7. Top each parfait with 2 tablespoons whipped topping and 1 1/2 teaspoons almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.12 Kcal (3237 kJ)
Calories from fat 431.33 Kcal
% Daily Value*
Total Fat 47.93g 74%
Cholesterol 16.91mg 6%
Sodium 324.58mg 14%
Potassium 1203.99mg 26%
Total Carbs 69.71g 23%
Sugars 43.15g 173%
Dietary Fiber 10.57g 42%
Protein 25.12g 50%
Vitamin C 98.9mg 165%
Iron 2.2mg 12%
Calcium 417.6mg 42%
Amount Per 100 g
Calories 214.58 Kcal (898 kJ)
Calories from fat 119.72 Kcal
% Daily Value*
Total Fat 13.3g 74%
Cholesterol 4.69mg 6%
Sodium 90.09mg 14%
Potassium 334.18mg 26%
Total Carbs 19.35g 23%
Sugars 11.98g 173%
Dietary Fiber 2.93g 42%
Protein 6.97g 50%
Vitamin C 27.5mg 165%
Iron 0.6mg 12%
Calcium 115.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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