Directions:
- Heat sugar and water in a small saucepan over a low heat until sugar has completely dissolved.
- Bring to a boil, then boil rapidly for 2 minutes.
- Meanwhile, whisk egg yolks in a bowl with a hand-held electric mixer for 3 minutes or until pale and mousse-like.
- Slowly add boiling syrup to yolks, whisking constantly, and continue to whisk for 5 minutes or until mixture is very thick and about 3 times its original volume.
- Crush strawberries with a fork to a coarse puree in a bowl.
- Slit open vanilla pods and scrape seeds into another bowl.
- Add cream and whisk until it forms soft peaks, then gently fold into egg mixture, followed by crushed strawberries.
- Divide mixture between 8 x 3/4-cup (185ml) glass serving dishes or ramekins, cover well with plastic wrap and freeze for at least 4 hours.
- To serve, remove parfaits from freezer and leave to soften slightly at room temperature.
- Pile a few strawberries on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.19 Kcal (507 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 123.51mg | 41% | |
| Sodium | 47.57mg | 2% | |
| Potassium | 131.6mg | 3% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.64 Kcal (346 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 6% | |
|---|---|---|---|
| Cholesterol | 84.22mg | 41% | |
| Sodium | 32.44mg | 2% | |
| Potassium | 89.74mg | 3% | |
| Total Carbs | 11.82g | 6% | |
| Sugars | 10.44g | 61% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 3.31g | 10% | |
| Vitamin C | 22.6mg | 55% | |
| Iron | 0.5mg | 4% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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