Chocolate Cream Sponge Recipe

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Chocolate Cream Sponge
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Minutes

Ingredients:

Directions:

  1. Preheat your oven to 180c / 350F and prepare 2 x 18cm (7 ) cake tins.
  2. Beat together the sugar and butter until evenly creamed. Slowly add pre-beaten eggs and a little of the flour while still beating.
  3. Sift in the cocoa powder and remaining flour, folding until all ingrediants are combined. Pour mix into the prepared cake tins and bake for approx 30 minutes until risen and firm to the touch.
  4. Break up the milk chocolate into a microwaveble bown and heat until it is melted (this depends on your microwave, you can alternately melt the chocolate on the stove).Whip the cream until it is stiff and peaks but can still be stirred easily. Mix the melted chocolate into the cream and whip to your prefered thickness.
  5. Removed the sponges from the oven once well risen and firm to the touch. You should be able to insert a slim knife and remove it clean. Allow tins to cool for 5 minutes and them leave sponges to cool fully on a wire rack.
  6. Spread the chocolate cream on one of the sponges and sandwich with the other, thinly spread the remaining cream on top and decorate as you please. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.25 Kcal (1517 kJ)
Calories from fat 182.82 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 62.61mg 21%
Sodium 102.19mg 4%
Potassium 34.3mg 1%
Total Carbs 44.13g 15%
Sugars 21.85g 87%
Dietary Fiber 1.06g 4%
Protein 3.01g 6%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 290.09 Kcal (1215 kJ)
Calories from fat 146.4 Kcal
% Daily Value*
Total Fat 16.27g 31%
Cholesterol 50.14mg 21%
Sodium 81.83mg 4%
Potassium 27.47mg 1%
Total Carbs 35.34g 15%
Sugars 17.5g 87%
Dietary Fiber 0.85g 4%
Protein 2.41g 6%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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