Directions:
- Chop your fruit into small pieces and use a teaspoon or two of your sugar to macerate them. Set aside.
- Combine all dry ingredients.
- Add wet ingredients.
- Mix well with mixer.
- Fold in fruit and juice.
- Cook on waffle iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.33 Kcal (1421 kJ) | ||
| Calories from fat | 130.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 48.02mg | 2% | |
| Potassium | 513.37mg | 11% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 200.37 Kcal (839 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 22% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 14% | |
| Sodium | 28.36mg | 2% | |
| Potassium | 303.14mg | 11% | |
| Total Carbs | 26.26g | 15% | |
| Sugars | 5.47g | 37% | |
| Dietary Fiber | 3.2g | 22% | |
| Protein | 5.2g | 18% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 0.9mg | 9% | |
| Calcium | 123mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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