Strawberry Jam Squares Recipe

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Strawberry Jam Squares
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Ingredients:

Directions:

  1. HEAT oven to 350 degrees.
  2. MIX oats, flour, sugar and baking powder in large bowl. Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs.
  3. PRESS 3 cups oat mixture firmly onto bottom of 9-inch square baking pan. Spread jam over crust. Mix nuts with remaining crumb mixture; sprinkle over jam.
  4. BAKE 30 min. or until topping is lightly browned. Cool completely on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5120.55 Kcal (21439 kJ)
Calories from fat 2398.95 Kcal
% Daily Value*
Total Fat 266.55g 410%
Cholesterol 366.04mg 122%
Sodium 5676.18mg 237%
Potassium 2456.39mg 52%
Total Carbs 621.44g 207%
Sugars 214.65g 859%
Dietary Fiber 47.67g 191%
Protein 91.5g 183%
Vitamin C 2.5mg 4%
Vitamin A 1.7mg 57%
Iron 79.7mg 443%
Calcium 2746.2mg 275%
Amount Per 100 g
Calories 365.71 Kcal (1531 kJ)
Calories from fat 171.33 Kcal
% Daily Value*
Total Fat 19.04g 410%
Cholesterol 26.14mg 122%
Sodium 405.4mg 237%
Potassium 175.44mg 52%
Total Carbs 44.38g 207%
Sugars 15.33g 859%
Dietary Fiber 3.4g 191%
Protein 6.54g 183%
Vitamin C 0.2mg 4%
Vitamin A 0.1mg 57%
Iron 5.7mg 443%
Calcium 196.1mg 275%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 123.8
    Points
  • 141
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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