Puffed Pancake with Strawberries Recipe

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Puffed Pancake with Strawberries
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Stir strawberries and 2 tablespoons sugar in medium bowl. Let stand at room temperature while preparing pancake.
  2. Melt butter in 10-inch ovenproof skillet (preferably cast iron) over medium-high heat, swirling to coat bottom and sides of skillet. Blend milk and eggs in blender until smooth. Add flour and salt; blend batter just until incorporated. Pour batter into hot skillet.
  3. Transfer skillet to oven and bake pancake until puffed and golden in spots, about 11 minutes.
  4. Immediately cut pancake into quarters. Transfer 1 wedge to each of 4 plates. Spoon strawberries on top, dust with powdered sugar, garnish with lemon, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.56 Kcal (1790 kJ)
Calories from fat 153.89 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 163.32mg 54%
Sodium 210.29mg 9%
Potassium 486.42mg 10%
Total Carbs 61.04g 20%
Sugars 36.04g 144%
Dietary Fiber 2.83g 11%
Protein 10.74g 21%
Vitamin C 43.6mg 73%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 175.55 Kcal (735 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 26%
Cholesterol 67.05mg 54%
Sodium 86.34mg 9%
Potassium 199.71mg 10%
Total Carbs 25.06g 20%
Sugars 14.8g 144%
Dietary Fiber 1.16g 11%
Protein 4.41g 21%
Vitamin C 17.9mg 73%
Iron 0.8mg 11%
Calcium 41.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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