Directions:
- Add chicken boullion to warm water.
- Over medium-high heat roast garlic, S & P, gold not brown. Add wine and reduce. Add chicken boullion broth. Scramble egg and fold through. Take off heat and add spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.75 Kcal (1799 kJ) | ||
| Calories from fat | 323.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.94g | 55% | |
|---|---|---|---|
| Cholesterol | 168.97mg | 56% | |
| Sodium | 188.68mg | 8% | |
| Potassium | 551.11mg | 12% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.1mg | 17% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 57.68 Kcal (241 kJ) | ||
| Calories from fat | 43.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 55% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 56% | |
| Sodium | 25.33mg | 8% | |
| Potassium | 73.97mg | 12% | |
| Total Carbs | 1.3g | 3% | |
| Sugars | 0.33g | 10% | |
| Dietary Fiber | 0.49g | 15% | |
| Protein | 1.5g | 22% | |
| Vitamin C | 1.2mg | 15% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.4mg | 17% | |
| Calcium | 34.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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