Strapatsada Recipe

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Strapatsada
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Ingredients:

Directions:

  1. In a small skillet over medium heat saute the chopped onion in the olive oil.
  2. In a bowl whisk the eggs and add them into the skillet along with the chopped tomato and season to taste. Mix well and cook until the juices evaporate.
  3. Transfer to a plate and serve topped with crumbled feta cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.52 Kcal (1727 kJ)
Calories from fat 331.2 Kcal
% Daily Value*
Total Fat 36.8g 57%
Cholesterol 327.36mg 109%
Sodium 130.86mg 5%
Potassium 370.58mg 8%
Total Carbs 9.66g 3%
Sugars 4.66g 19%
Dietary Fiber 2.02g 8%
Protein 12.76g 26%
Vitamin C 13.6mg 23%
Iron 1.8mg 10%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 166.34 Kcal (696 kJ)
Calories from fat 133.55 Kcal
% Daily Value*
Total Fat 14.84g 57%
Cholesterol 132mg 109%
Sodium 52.77mg 5%
Potassium 149.43mg 8%
Total Carbs 3.9g 3%
Sugars 1.88g 19%
Dietary Fiber 0.81g 8%
Protein 5.15g 26%
Vitamin C 5.5mg 23%
Iron 0.7mg 10%
Calcium 28.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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