Roast Pork With Rosemary and Garlic Recipe

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Roast Pork With Rosemary and Garlic
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Ingredients:

Directions:

  1. Preparation:.
  2. Preheat the oven to 375°F.
  3. On a work surface, open the roast with the boned side facing up. Cut a slit the length of the roast. Season generously with salt and pepper. Drizzle with oil. Spread about two-thirds of the garlic and rosemary evenly over the surface. Roll the pork and tie at intervals with kitchen string.
  4. With a thin knife, make about 8 slits in the outside of the roast. Insert some garlic and rosemary into each slit. Season the outside with salt and drizzle with olive oil.
  5. Place the roast on a roasting rack set in a roasting pan. Roast for about 1 hour and 15 minutes, or until an instant-reading thermometer registers 155F when inserted into the center. Remove from the oven and allow the roast to sit for at least 10 minutes, or until temperature rises to 160°F.
  6. Pour off any fat in the roasting pan. Add the hot water to the pan. Scrape the bottom of the pan to remove any browned particles. Pour into a glass measuring cup. Microwave for 1 minute. Season with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.35 Kcal (1224 kJ)
Calories from fat 102.62 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 123.01mg 41%
Sodium 100.01mg 4%
Potassium 800.57mg 17%
Total Carbs 0.58g 0%
Sugars 0.02g 0%
Dietary Fiber 0.09g 0%
Protein 45.74g 91%
Vitamin C 0.6mg 1%
Iron 2mg 11%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 131.37 Kcal (550 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 18%
Cholesterol 55.28mg 41%
Sodium 44.94mg 4%
Potassium 359.75mg 17%
Total Carbs 0.26g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 20.55g 91%
Vitamin C 0.3mg 1%
Iron 0.9mg 11%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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