Stove-Top Smoker One Pot Meal -- Cajun Pork Chops Recipe

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Stove-Top Smoker One Pot Meal -- Cajun Pork Chops
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Ingredients
10
Count
Nutrition
475
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine marinade ingredients in a Ziploc bag.
  2. Add pork chops and marinade in refrigerator for at least one hour.
  3. To bottom of smoker add 3 tablespoons mesquite wood chips.
  4. Line tray of smoker with aluminum foil (makes cleanup a breeze).
  5. Arrange potatoes, onions, carrots and pork chops in tray.
  6. Brush everything with marinade or spray with Pam.
  7. Close lid and place on grill or stove-top.
  8. Smoke over medium heat for 30 minutes.
  9. Check for doneness before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.82 Kcal (1988 kJ)
Calories from fat 228.28 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 43.75mg 15%
Sodium 688.18mg 29%
Potassium 700.07mg 15%
Total Carbs 56.71g 19%
Sugars 12.75g 51%
Dietary Fiber 7.46g 30%
Protein 8.1g 16%
Vitamin C 11.8mg 20%
Vitamin A 1.9mg 64%
Iron 1.8mg 10%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 161.38 Kcal (676 kJ)
Calories from fat 77.58 Kcal
% Daily Value*
Total Fat 8.62g 39%
Cholesterol 14.87mg 15%
Sodium 233.89mg 29%
Potassium 237.93mg 15%
Total Carbs 19.28g 19%
Sugars 4.33g 51%
Dietary Fiber 2.53g 30%
Protein 2.75g 16%
Vitamin C 4mg 20%
Vitamin A 0.6mg 64%
Iron 0.6mg 10%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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