Directions:
- Rinse the fish fillets and pat dry. Squeeze fresh lemon juice over the fillets and season lightly with pepper and dill.
- Smoke-cook on medium heat for 15-20 minutes per pound. The fish will have a subtle earthy flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.54 Kcal (861 kJ) | ||
| Calories from fat | 101.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 244.04mg | 10% | |
| Potassium | 325.82mg | 7% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189 Kcal (791 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 17% | |
|---|---|---|---|
| Cholesterol | 56.8mg | 21% | |
| Sodium | 224.4mg | 10% | |
| Potassium | 299.6mg | 7% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 14.6g | 32% | |
| Vitamin C | 10.6mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 40.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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