Stove Top Pinto Beans Recipe

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Ingredients:

Serving

1 lb ground beef
1 small onion, chopped
1 small green pepper, chopped
1 (15 oz) can pinto beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, undrained
1 tsp salt
1/2 tsp ground mustard

Directions:

In a skillet, cook beef, onion and green pepper over medium until meat is no longer pink.
Drain.
Add the beans, tomatoes, salt and mustard.
Mix well.
Simmer, uncovered for 20 minutes or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.37 Kcal (998 kJ)
Calories from fat	133.51 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	70.29mg	23%
Sodium	682.19mg	28%
Potassium	419.94mg	9%
Total Carbs	4.3g	1%
Sugars	1.29g	5%
Dietary Fiber	0.81g	3%
Protein	22.49g	45%
Vitamin C	17mg	28%
Iron	2.4mg	13%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	143.88 Kcal (602 kJ)
Calories from fat	80.59 Kcal
		% Daily Value*
Total Fat	8.95g	23%
Cholesterol	42.43mg	23%
Sodium	411.77mg	28%
Potassium	253.47mg	9%
Total Carbs	2.6g	1%
Sugars	0.78g	5%
Dietary Fiber	0.49g	3%
Protein	13.58g	45%
Vitamin C	10.3mg	28%
Iron	1.4mg	13%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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