Directions:
- Cook pasta in a large saucepan for 2 minutes less than package directions, then drain.
- Saute the onion in saucepan on medium-high heat.
- Reduce the heat to medium then stir in pumpkin, milk, tomato sauce, sugar, spices, and worcestershire sauce.
- Cook until mixture begins to simmer.
- Add peas and pasta then stir until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.67 Kcal (974 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 1499.67mg | 62% | |
| Potassium | 655.71mg | 14% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 21.69g | 87% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 335.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 55.08 Kcal (231 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 4% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 2% | |
| Sodium | 355.03mg | 62% | |
| Potassium | 155.23mg | 14% | |
| Total Carbs | 8.61g | 12% | |
| Sugars | 5.14g | 87% | |
| Dietary Fiber | 1.68g | 28% | |
| Protein | 3.25g | 27% | |
| Vitamin C | 3.7mg | 26% | |
| Iron | 0.5mg | 12% | |
| Calcium | 79.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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