Stove Top Apple Rice Pudding Recipe

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Stove Top Apple Rice Pudding
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Ingredients:

  • 1/3 cup maple syrup
  • 1/3 cup brown sugar
  • 2 tbsp butter
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 cups milk
  • 1/2 cup raisins

Directions:

  1. Heat maple syrup, brown sugar, butter, cinnamon, nutmeg and chopped apple in a medium-sized pan until bubbly.
  2. Add cooked rice, milk and raisins and bring to a simmer, uncovered for about 15 minutes or until mixture thickens, stirring occasionally.
  3. Serve warm. If desired, each serving may be sprinkled with a crunchy topping such as coconut, wheat germ, Grape nuts cereal or sunflower seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.29 Kcal (784 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 7.87mg 3%
Sodium 30.94mg 1%
Potassium 277.14mg 6%
Total Carbs 38.92g 13%
Sugars 22.83g 91%
Dietary Fiber 2.23g 9%
Protein 3.4g 7%
Vitamin C 2.5mg 4%
Iron 0.7mg 4%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 114.62 Kcal (480 kJ)
Calories from fat 14.71 Kcal
% Daily Value*
Total Fat 1.63g 4%
Cholesterol 4.82mg 3%
Sodium 18.93mg 1%
Potassium 169.6mg 6%
Total Carbs 23.82g 13%
Sugars 13.97g 91%
Dietary Fiber 1.37g 9%
Protein 2.08g 7%
Vitamin C 1.5mg 4%
Iron 0.4mg 4%
Calcium 56.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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