Directions:
- Heat maple syrup, brown sugar, butter, cinnamon, nutmeg and chopped apple in a medium-sized pan until bubbly.
- Add cooked rice, milk and raisins and bring to a simmer, uncovered for about 15 minutes or until mixture thickens, stirring occasionally.
- Serve warm. If desired, each serving may be sprinkled with a crunchy topping such as coconut, wheat germ, Grape nuts cereal or sunflower seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.29 Kcal (784 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 3% | |
| Sodium | 30.94mg | 1% | |
| Potassium | 277.14mg | 6% | |
| Total Carbs | 38.92g | 13% | |
| Sugars | 22.83g | 91% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.62 Kcal (480 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 3% | |
| Sodium | 18.93mg | 1% | |
| Potassium | 169.6mg | 6% | |
| Total Carbs | 23.82g | 13% | |
| Sugars | 13.97g | 91% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 2.08g | 7% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 56.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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