Stone Crab Johnny Cakes with Grainy Mustard Vinaigrette (Bobby Flay) Recipe

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Stone Crab Johnny Cakes with Grainy Mustard Vinaigrette (Bobby Flay)
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Ingredients:

Directions:

  1. Johnny Cakes:
  2. Combine the yellow cornmeal, salt and sugar in a large bowl. Add the boiling water and stir until combined. Set aside for 10 minutes.
  3. Melt a few tablespoons of the butter on a cast iron griddle, cast iron pan or nonstick pan over medium heat. Add the batter by 1/4 cupfuls a few at a time, smooth the tops lightly, if necessary. Cook until golden brown on both sides and just cooked through, about 5 minutes per side. Repeat with remaining butter and batter. Yields about five 3-inch round cakes.
  4. Stone Crab & Vinaigrette:
  5. Combine the mustards, vinegar, tarragon, salt, pepper and a few tablespoons of water in a blender and blend until smooth. With the motor running, slowly add the extra virgin oil and blend until emulsified, season with honey to taste.
  6. Heat the canola oil in a large saute pan over medium heat. Add the crab meat and cook just to heat through. Add the green onion, cilantro and salt and pepper and cook for 30 seconds longer. Divide the crab meat among the Johnnycakes and drizzle with some of the vinaigrette. Garnish with tarragon leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.91 Kcal (2755 kJ)
Calories from fat 445.88 Kcal
% Daily Value*
Total Fat 49.54g 76%
Cholesterol 121.23mg 40%
Sodium 1451.83mg 60%
Potassium 48.47mg 1%
Total Carbs 21.46g 7%
Sugars 2.81g 11%
Dietary Fiber 4.27g 17%
Protein 31.77g 64%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 161.58 Kcal (677 kJ)
Calories from fat 109.5 Kcal
% Daily Value*
Total Fat 12.17g 76%
Cholesterol 29.77mg 40%
Sodium 356.55mg 60%
Potassium 11.9mg 1%
Total Carbs 5.27g 7%
Sugars 0.69g 11%
Dietary Fiber 1.05g 17%
Protein 7.8g 64%
Vitamin C 0.6mg 4%
Iron 0.5mg 11%
Calcium 9.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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