Stir Fry Empress Lemon Chicken Recipe

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Stir Fry Empress Lemon Chicken
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Ingredients:

Directions:

  1. Combine 2 tablespoons cornstarch and 1 tablespoons soy sauce in small bowl; stir in chicken. Let stand 30 minutes.
  2. Meanwhile, combine sugar, 2-1/2 teaspoons cornstarch, lemon peel and juice, remaining 3 tablespoons soy sauce and 1/4 cup water.
  3. Heat oil in hot wok over high heat, Or if using skillet, heat oil over medium-high heat. Add chicken and green onions; stir-fry 3 minutes. Remove.
  4. Reduce heat to medium-high. Pour soy sauce mixture into wok; bring to boil. Cook, stirring constantly, 1 minute. Add chicken and green onions, stirring to coat all pieces well with sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.58 Kcal (1129 kJ)
Calories from fat 91.81 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 66.89mg 22%
Sodium 1327.79mg 55%
Potassium 333.41mg 7%
Total Carbs 20.93g 7%
Sugars 15.09g 60%
Dietary Fiber 0.16g 1%
Protein 24.8g 50%
Vitamin C 3.8mg 6%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 161.77 Kcal (677 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 16%
Cholesterol 40.14mg 22%
Sodium 796.77mg 55%
Potassium 200.07mg 7%
Total Carbs 12.56g 7%
Sugars 9.06g 60%
Dietary Fiber 0.09g 1%
Protein 14.88g 50%
Vitamin C 2.3mg 6%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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