Directions:
- First cut off the ends of the broccoli stalks, which might be kind of brown if the broccoli has been in the fridge for a while.
- Use a sharp knife to cut away the smaller ribs and leftover pieces of leaves.Then use a sharp vegetable peeler to peel the stems carefully, then cut them into thin julienne strips about 2 inches long.
- Place in a colander and sprinkle with the salt. Set aside for 10 minutes to drain, then rinse with cold water and gently squeeze out excess liquid.
- Heat the pan over medium-high heat for one minute, add the oil and heat 10 seconds, then add the garlic and cook about 30 seconds. Then add the broccoli stems and start to stir-fry.
- Continue to cook the broccoli stems until they are starting to brown but are still crisp, about 6 minutes.
- Sprinkle sesame seeds and Sesame oil, taste to salt: Mix gently and remove from heat.
- Serve hot, garnished with green onions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.26 Kcal (164 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 594.69mg | 25% | |
| Potassium | 132.78mg | 3% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.85 Kcal (347 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 4% | |
|---|---|---|---|
| Sodium | 1254.97mg | 25% | |
| Potassium | 280.2mg | 3% | |
| Total Carbs | 6.99g | 1% | |
| Sugars | 2.08g | 4% | |
| Dietary Fiber | 2.8g | 5% | |
| Protein | 2.86g | 3% | |
| Vitamin C | 72.6mg | 57% | |
| Iron | 1.2mg | 3% | |
| Calcium | 61.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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