Stir-Fried Sausage and Vegetables |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Made this tonight for my sis and I and we really enjoyed it. It's on the hot/spicy side and has a wonderful flavor combination. The Andouille sausage adds an additional spice/smoky flavor that we loved. This can be put together and on the table in about 30 minutes. Serve this over rice or whole wheat spaghetti or just by itself. Ingredients:
2 teaspoons vegetable oil or 2 teaspoons olive oil, divided |
2 teaspoons thai red curry paste |
2 cups broccoli florets |
1 1/2 cups red bell peppers, strips (about 1 red bell pepper) |
2 carrots, cut into thin 1-2 inch strips |
2 green onions, cut into 1 inch pieces |
2 garlic cloves, minced |
1 lb cooked smoked andouille sausage, cut into 1/2 inch thick slices (johnsonville brand) |
1 (8 ounce) can sliced water chestnuts, drained |
1/2 cup teriyaki sauce, divided |
hot cooked rice (optional) or cooked whole wheat spaghetti (optional) |
Directions:
1. In a large skillet, heat 1 tsp of oil.
2. Add cut sausage and cook until browned on both sides (about 10 minutes).
3. Remove from pan and drain on paper towels,.
4. Heat the last tsp oil and 2 tsp curry paste in the skillet over medium-high heat.
5. Add broccoli, pepper, carrots, onion and 1/4 cup teriyaki sauce.
6. Stir-fry 3-5 minutes.
7. Add garlic and water chestnuts and stir fry 1-2 minutes.
8. Add sausage and the remaining 1/4 cup teriyaki sauce.
9. Cook until sausage is heated through, about 3 minutes.
10. Serve over rice or pasta or eat by itself.
11. Enjoy.
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