Guinness Beef Stew Recipe

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Ingredients:

Serving

Directions:

Pre heat your oven to 180c.
Heat the oil in a frying pan and brown the beef all over.
Remove the beef to an oven proof casserole dish.
Add the garlic and onions to the frypan and cook'til the onion is soft.
Add the sugar and stir until caramelised.
Remove to the casserole dish.
Add the carrots and bay leaf to the casserole too.
Dissolve the stock cubes and flour in the water and add to the frypan with the Guinness.
Heat until the mixture boils and thickens.
Pour over the meat in the casserole and stir to combine.
Cover the casserole, and cook in the oven for 1 hour.
Add the prunes and cook for a further 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.23 Kcal (1483 kJ)
Calories from fat	82.93 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	140.63mg	47%
Sodium	1029.57mg	43%
Potassium	1223.01mg	26%
Total Carbs	37.12g	12%
Sugars	15.89g	64%
Dietary Fiber	3.17g	13%
Protein	67.68g	135%
Vitamin C	6mg	10%
Vitamin A	0.3mg	10%
Iron	825.9mg	4588%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	54.76 Kcal (229 kJ)
Calories from fat	12.82 Kcal
		% Daily Value*
Total Fat	1.42g	14%
Cholesterol	21.74mg	47%
Sodium	159.17mg	43%
Potassium	189.08mg	26%
Total Carbs	5.74g	12%
Sugars	2.46g	64%
Dietary Fiber	0.49g	13%
Protein	10.46g	135%
Vitamin C	0.9mg	10%
Iron	127.7mg	4588%
Calcium	13.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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