Stir-Fried Crabmeat with Cellophane Noodles (Emeril Lagasse) Recipe
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Directions:
- Place the noodles in a large bowl. Cover with warm water and allow to sit for 20 minutes. Drain and pat dry. In a wok, over medium heat, add the oil. When the oil is hot, add the shallots, peas, mushrooms, garlic and bean sprouts. Season with the fish sauce and black pepper. Stir-fry for 1 minute. Add the crabmeat. Season with the fish sauce and black pepper. Continue to stir-fry for 2 minutes. Add the noodles and green onions. Stir-fry for 1 minute. Remove and serve on a large platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.09 Kcal (670 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 159.74mg | 7% | |
| Potassium | 68.82mg | 1% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 19.8mg | 110% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.11 Kcal (402 kJ) | ||
| Calories from fat | 39.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 11% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 10% | |
| Sodium | 95.9mg | 7% | |
| Potassium | 41.32mg | 1% | |
| Total Carbs | 7.66g | 4% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 6.79g | 23% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 11.9mg | 110% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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